Our Programme
The content of our programme seeks to fill gaps possibly missed at home or in school for every girl.
These essential life skills enable healthy maturation, development, formation of healthy relationships and the opportunity to reach one's own unique and highest potential.
We create a sense of camaraderie and recognition of importance of support within circles of girls and women.
Our Mind
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Navigating Mindsets
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Idols of the heart
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Roadblocks to freedom
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Tools for self-reflection, self-expression and discovery
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Critical thinking skills
Our Bodies
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Self-love and acceptance
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Nutrition and exercise
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Our hormones and cycles
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Media influence
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Positive body image
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Personal grooming
Our Emotions
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Handling difficult emotions (anger, unforgiveness, jealousy, bitterness, pride, anxiety)
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Releasing past hurts
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Healing wounds
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Art therapy
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Mindfulness
Our Identity
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Our inherent value
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Our values
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Our strengths, resilience
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Notable women in history
Our Mission
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Our roles: wife, mother, daughter, sister
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Gaining clarity
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What is success?
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Our goals
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Awareness of her capacity to create her own path
Our Voice
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Effective communication skills
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Assertiveness
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Voice training
Our Relationships
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Being our own best friends
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Managing conflicts
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Friendships
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Reconciliation and Restoration
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Letting go
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Leadership skills
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Development of networks and webs of support
Our Devices
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Healthy social media usage
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Media discernment
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Critical analytical tools in relation to media and societal messages
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Media culture and overemphasis of exceedingly narrow assumptions of beauty
Our Values
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Gender roles
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Consent
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What is success
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Life goals
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Moral dilemmas
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Responsibility for own decisions
Life Skills
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Finance budgeting
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Daily organizational skills
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Home organization
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Self-defence
Our Contributions
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Blooming where we are planted
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Being a change-maker
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Embracing your gifts